Thursday, April 10, 2025

PRE: Workout Set-up

WOD: EMOTM x 40:

-Minute 1: 5 Air Squats + 5 Jump Squats

-Minute 2: 5 Push-Ups + 5 Clap Push-Ups

-Minute 3: 5 Sit-Ups + 5 V-Ups

-Minute 4: 5 Strict HSPU + 5 Kipping HSPU

POST: 2 Rounds: 30 Flutter Kicks (4-Count), 15 Wall Sit DB Strict Presses (35/20)