Wednesday, April 9, 2025

PRE: 3 Sets: 8 Squat Cleans (Moderate load), 16 Dual KB Russian Swings, 20 KB V-ups

WOD: 5 Rounds: Every 4:00 Complete:

-9 Box Jump Overs (30/24)

-100m Run

-9 Shoulder to OH (155/105)

-100m Run

POST: 3 Sets: 12 Single Leg Hip Ext/Side, 12 Banded Face Pulls, 1:00 Side plank dips (0:30/side)