Monday, May 12, 2025

PRE: 7 Sets: On the 1:15: 1 Snatch Pull, 1 Hang Snatch Pull, 2 Power Snatches *Build to a heavy complex

WOD: " Cindy XXX" AMRAP 20:

-10 Pull-Ups, 20 Push-Ups, 30 Air Squats

-15 Pull-Ups, 30 Push-Ups, 45 Air Squats

-20 Pull-Ups, 40 Push-Ups, 60 Air Squats

-25 Pull-Ups, 50 Push-Ups, 75 Air Squats

-30 Pull-Ups, 60 Push-Ups, 90 Air Squats

*Wear a vest.

POST: 3 Sets: 12 Glute Bridges, 8 Single-Leg Deadlifts/side, 10 Bird Dogs (5/side)