Tuesday, May 13, 2025

PRE: 3 Sets: 5 Bench Press (Athletes choose a heavy load), 100m SB Carry, 5 Bench Press, 100m SB + KB Carry

WOD: For time: 10 Rounds:

-4 Deadlifts (155/105)

-3 Hang Cleans

-2 Front Squats

-100m Run

POST: 3 Sets: 15 GHD Sit-Ups, 20 Banded Face Pulls, 10 WP Around the Worlds (Each direction)