Monday, February 16, 2026

PRE: EMOTM x 10: Odd Minutes: 3 Front Squats (185/135), Even Minutes: 0:40 Bar Muscle-Up/C2B/Pull-up Practice

WOD: For time: -200/150m Row -16 Box Step-ups (24/20) -8 Plate G2O (45/35) -4 Burpees to Plate

-300/250m Row -16 Box Step-ups -8 Plate G2O -4 Burpees to Plate

-500/450m Row -16 Box Step-ups -8 Plate G2O -4 Burpees to Plate

-300/250m Row -16 Box Step-ups -8 Plate G2O -4 Burpees to Plate

-200/150m Row -16 Box Step-ups -8 Plate G2O -4 Burpees to Plate

POST: 3 Rounds: 15 V-ups, 0:30 Side Plank/side, 0:30 Seated Forward Fold