Tuesday, February 17, 2026

PRE: 4 Sets: 0:30 HS Hold, 1:30 Ski (Light Pace), 15 GHD Sit-ups

WOD: AMRAP 13:

Buy-In: 50/42 Cal Bike

Directly Into…

-5 Deadlifts (245/165)

-15 Dual DB/KB Push Presses (50/35)

-50' Bear Crawl

POST: 3 Sets: :20 Bottom of push-up hold, 20 Rower Seat Plank Pulses