Wednesday, February 18, 2026

PRE: Movement Standards

WOD: Partner Day! AMRAP 32:

-42 Alt. DB Hang Snatches (50/35)

-42 DU (x2 singles, each)

-42 Goblet Squats

-42 DB Bench Presses

-42 TTR

-42 DB Sumo Deadlift High Pulls

-42 Synchro Air Squats

-400m Run (Together)

POST: 50 R Oblique Crunches, 50 Crunches, 50 L Oblique Crunches