Friday, February 6, 2026

PRE: 3 Sets: 16 Single-Leg Glute Bridges (Foot on MB), 50' Lateral Bear Crawl (Left and Right), 75 DU (x2 Singles)

WOD: For Time:

Buy-In: 15 Clusters (135/95)

Then, 3 Rounds:

-21/15 Cal Ski

-10 HSPU (Box/Pike)

Then, Cash-Out: 15 Clusters

POST: 3 Rounds: 12 Tall-Kneeling DB Halo Rotations, 10 Jefferson Curls, 0:30 Thread-the-Needle Stretch/side, 0:30 Elevated Chest Opener on Box (Hands on box - chest towards floor)