Saturday, February 7, 2026

PRE: Movement Standards

WOD: Partner Day! “Ratana” For time:

Buy-In: 1,989/1690m Row

Directly Into:

-29 Burpees

-54 DB Snatches (50/35)

-29 Strict Pull-Ups

-54 Walking Lunges

-29 Deadlifts (225/155)

-54 Shoulder to OH (95/65)

-29 Push-Ups

-54 Air Squats

Cash-Out: 1,991/1690m Row

POST: Mobility