Monday, February 9, 2026

PRE: 3 Sets: 7 Single Arm KB Deadlift (Left), 15 Weighted Sit-ups, 7 Single Arm KB Deadlift (Right),2 Rope Climbs (10 Pull-ups)

WOD: In 20 minutes, complete as many rounds as possible:

-0:30 Handstand Hold

-0:30 Squat Hold

-0:30 L-sit Hold

-0:30 Chin-over-Bar Hold

POST: 3 Rounds: 12 Banded Good Mornings, 12 Prone Y-T Raises, 0:30 Seated Forward Fold