PRE: 5 Rounds, on the 1:30: 5-5-4-4-3: Strict Presses, 15 Banded Good Mornings

WOD: AMRAP 5: Buy-In: 50 Wallballs (20/14)

-12 Power Cleans (135/95)

-12 Lateral Burpee Bar Overs

-3 minute rest

AMRAP 5: Buy-In: 35 Wallballs

-9 Power Cleans (155/105)

-9 Lateral Burpee Bar Overs

-3 minute rest

AMRAP 5: Buy-In: 20 Wallballs

-6 Power Cleans (185/125)

-6 Lateral Burpee Bar Overs

POST: 4 Sets: 15 Hollow Rocks, 0:15 L-Sit

PRE: 3 Sets: 8 Sumo Deadlifts, 8 Dual DB Reverse Flyes, 25' HS Walk (50' Bear Crawl)

WOD: For Time: 3 Rounds:

-15 Hang Snatches (95/65)

-30 Jumping Lunges

-15 Overhead Squats

-30 V-ups

POST: 4x10 Floor Press

PRE: 4 Sets: 5 Ring Dips, 10 Bar Hip Thrusts (115/75)

WOD: For Time:

-84/70 Cal Bike (2000/1700m Row/Ski)

-125 DU (x2 Singles)

-2000/1700m Row/Ski (84/70 Cal Bike)

-125 DU

-84/70 Cal Bike (2000/1700m Row/Ski)

POST: Mobility