Thursday, August 7, 2025

PRE: Heavy Day

WOD: Part A From 0:00-12:00 5 Sets, Every 2:30:

-3 Sumo Deadlifts (Build to a heavy set of 3)

-6 Ring Dips

Rest From 12:00-15:00

Part B From 15:00-35:00 ARMAP 20:

-12 Dual KB Hang Cleans (53/35)

-10 Single KB S2O/side

-50' Prowler Push

-12 Sit-Ups

-8/6 Cal Ski

POST: 2 Rounds: 15 Banded Hamstring Curls, 15 Glute Bridges, 0:30 Pigeon Stretch/per leg