Friday, August 8, 2025

PRE: 6 Sets: 1 Squat Clean + 1 Clean and Jerk (155/105) *15 GHDSU on even sets.

WOD: EMOTM x 28:

-0:45 Max Cal Row

-0:45 Wall Sit

-0:45 Dual DB Box Step-ups (20, 50/35)

-0:45 Max Cal Bike

-0:45 Max Rope Climbs (Ring Rows)

-0:45 Max Devil Presses

-Rest

POST: 3 Sets: 10 DB Side Delt Raises, 10 Reps DB Reverse Fly