PRE:  Thrusters 6x3 (Starting at 20% +10% each set)

WOD:  Tabata Style - 4 rounds a each station (:40/:20) with 1 min rest between of:

- Overhead Lunges (45/25/15)

- Calorie Row

- Ring Dips

- Jump Rope (Doubles/Singles)

POST:  Roll Out ( min)

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