Monday, October 12, 2015

PRE:  Push Press 7,5,3,1 (35%, 55% 75%, 90%)

WOD:  5 Rounds of:

- 10 KB Snatches (53/44/35)

- 15 Wall Balls (20/14)

- 20 MB Sit Ups

POST:  30 - Feet to bar (lay on back)