Thursday, October 15, 2015

PRE:  Bench Press 2 max reps attempts at 45% of 1 RM

WOD:  A.  5 min AMRAP: 

- 200m Run

- No Push Up Burpees

B.  5 min AMRAP:

- 100m Run

- 10 Thrusters (75/55/35)

Alternate AMRAPs - A.B.A.B.

POST:  Bring Sally Up (53/44/35)