Friday, October 16, 2015

PRE:  5x4 Deadlift (3 sets at 60%, 2 Sets at 80%)

WOD:  5 Rounds of 4 min AMRAP with 1 min rest between of:

- 10 Air Squats

- 10 American KB Swings (62/53/35)

- 10 Sit-ups

POST:  3 - 100m Farmer Carries (115/75)