Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, October 19, 2015

PRE:  5x5  OHS (2-45%, 1-55%, 2-65%)

WOD:  12 min AMRAP of:

- 10 Box Jump Overs (30/24/20)

- 15 Air Squats

- 10 Decline Push Ups

POST:  50 Sit Ups

Donna RahnOctober 18, 2015Comment
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Saturday, October 17, 2015

Donna RahnOctober 16, 2015
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320 Weber Drive,
Geneseo, IL,
61254
 

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