Tuesday, October 20, 2015

PRE:  6x4 Hang Snatches (constant 50%)

WOD:  6 rounds for time of:

- 10 Power Cleans (135/95/65)

- 12 Front Squats

- 50 DU's (x2 Singles)

POST:  2 rounds - 1 min V-Ups, 1 min Situ-ups, 1 min Flutter Kicks