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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, October 22, 2015

PRE: Mobility and Movement Standards

WOD: "Karen" (150 Wall Balls) 20/14

POST: For completion - "Isabel" - 30 Snatches

Donna RahnOctober 21, 2015Comment

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Friday, October 23, 2015

Donna RahnOctober 23, 2015

Wednesday, October 21, 2015

Donna RahnOctober 20, 2015

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CrossFit Journal

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