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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Wednesday, October 21, 2015

PRE: 7x3 Shoulder Press (3-50%, 1-60%, 3-70%)

WOD: 14min AMRAP of -

- 5 HSPU

- 15 Goblet Squats

- 200m Run

POST: 5x6 KB Twist

Donna RahnOctober 20, 2015Comment

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Thursday, October 22, 2015

Donna RahnOctober 21, 2015

Tuesday, October 20, 2015

Donna RahnOctober 19, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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