Monday, October 5, 2015

PRE:  5x5 Back Squat (2-40%, 1-50%, 2-60%)

WOD:  Buy in - 1000 m Row, then 5 Rounds of:

- 12 Step Ups (30/24/20)

- 40 DU's (x2 Singles)

- 200m Sandbag Carry

POST:  4min AMRAP of Situps