Saturday, October 3, 2015

PRE:  Movement Standards

WOD:  Partner Saturday! 

"Jerry"

- 1 Mile Run

- 2K Row

- 1 Mile Run

*Partners will alternate Jerry and continuous rounds of "King Kong" -

- 1 Deadlift (135/95/75)

- 2 Muscle Ups (4 Pull Ups)

- 3 Squat Cleans

- 4 Handstand Push Ups (Pike)

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