Wednesday, October 7, 2015

PRE:  Split Squat 3x10 (5 on each leg - 45/35/25)

WOD:  9 min AMRAP of -

- 10 Deadlift (175/135/95)

- 10 Slam Ball (20/15/10)

- 100m Run

3 min Rest, then Repeat AMRAP.

POST:  6 Tabata Handstand Holds (:20/:10)