Memberships Reserve

What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, October 8, 2015

PRE: Mobility

WOD: 21-15-9-9-15-21

- Air Squats

- Situps

- HRPU's

Complete each set with 1 wall walk.

Cash out: 500m Row

POST: 20 Strict Pull Ups

Donna RahnOctober 7, 2015Comment

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

Friday, October 9, 2015

Donna RahnOctober 8, 2015

Wednesday, October 7, 2015

Donna RahnOctober 6, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.