Tuesday, November 17, 2015

PRE:  5x3 Push Press (4-55%, 1-75%)

WOD:  5 Rounds of -

- 12 Box Jumps (30/24/20)

- 13 Power Cleans (135/95/65)

- 14 Goblet Squats (62/53/44)

POST:  40 Russian KB Twists