Monday, November 16, 2015

PRE:  6x4 Hang Cleans (3-55%, 3-65%)

WOD:  200 DU's (x2 Singles) in 3 min cap, then:

 9min AMRAP of:

- 10 Power Snatch (95/65/35)

- 10 Back Squat

- 100m Run

POST:  5 min Core Work (In 1 min movement, class selects movement.)