Thursday, November 19, 2015

PRE:  Kipping Pull-up Work

WOD:  Tabata - 8 rounds of each movement :20/:10 -

- Air Squats

- Pull Ups

- Box Jumps

- Burpees

- Cal Row

POST:  3 rounds of - 15 Sit ups, 15 Supermans, 1:00 Plank