Friday, November 20, 2015

PRE:  5x5 Sumo Deadlift (225/155/95)

WOD:  7min AMRAP of -

 - 6 Push Press (135/115/85)

- 8 Front Squats

- 20 DU's (x2 singles)

Then, 2 min Rest (during this time take 20 lbs off bar)

Repeat AMRAP.

POST:  20 Handstand Shoulder Touches