Saturday, November 21, 2015
PRE: Mobility and Movement Standards
WOD: Partner Day!
Partners will alternate rounds and row to achieve 6000m of rowing. Partner not on rower will complete:
- 25 Air Squats
- 20 DB Snatches (50/40/35)
- 15 TTB (K2E)
- 10 HRPU
POST: 5 min Plank