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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

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Tuesday, November 24, 2015

PRE: 500m Row for Time

WOD: 12min AMRAP of -

- 21 Air Squats

- 15 HRPU

- 9 Burpees

- 50 DU's (x2 Singles)

POST: 45 Hollow Rocks

Donna RahnNovember 23, 2015Comment

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Wednesday, November 25, 2015

Donna RahnNovember 24, 2015

Monday, November 23, 2015

Donna RahnNovember 22, 2015

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.