Wednesday, November 25, 2015
PRE: Mobility and Movement Standards
WOD: Mid-week Partner Day! "Holbrook" with an extra helping!
14 rounds of:
- 5 Thrusters (115/85)
- 10 Pull Ups
- 100m Sprint
*Partners will alternate whole rounds and plank.
POST: 7 core movements - each movement will be performed for 1 min. Class picks the movement.