Monday, November 30, 2015

PRE:  3x10 OHS (1--40%, 1-45%, 1-50%)

WOD:  24-18-12 for Time of:

- Box Jump Overs (30/24/20)

- Decline Push Ups

- TTB

*100m Farmer Carry after each set (35/25/15)

POST:  4min plank with feet on box.