Tuesday, December 1, 2015

PRE:  5x3 Hang Snatch (115/75/55)

WOD:  13 min Ladder:

- Wall Balls (20/14)

- MB Sit Ups

- American KB Swings (62/53/35)

POST:  30 Sit ups, 30 Barbell Roll Outs, 2:00 Star Plank