Friday, November 6, 2015

PRE:  Mobility and Movement Standards

WOD:  "Adrian" 7 Rounds of

- 3 Forward Rolls

- 5 Wall Climbs

- 7 TTB

- 9 Box Jumps (30/24)

POST;  CF Open 13.1 - 10 min AMRAP of 30 DU's and 15 Snatches (75/55)