Thursday, November 5, 2015

PRE:  5x5 Bench Press (Starting from 35%, + 10% each set)

WOD:  15 min AMRAP:

Max DU's (Singles)

* If rope stops, before restarting complete -

- 10 Burpee Slam Balls (20/15/10)

- 20 Jumping Lunges

POST:  5x5 Ring Rows, 5x5 Ring Dips