Monday, November 9, 2015

PRE:  7x2 Power Snatch (80%)

WOD:  4 Rounds of 4 min AMRAP with 1 min rest of:

- 12 Box Jumps (30/24/20)

- 10 Decline Push Ups

- 8 pistols (4 each leg)

POST:  30 Leg Raises to Bar