Tuesday, November 10, 2015

PRE:  7x3 Sumo Deadlift High Pull (115/75/55)

WOD:  8 Rounds for Time of: 

- 8 Clean and Jerks (115/85/55)

- 12 KB Snatches (53/44/35)

- 100m Run

POST:  25 Toes to Ring