Wednesday, December 2, 2015

PRE:  6x3 Squat Cleans (Using 1 RM of Power Clean 3-50% 3-60%)

WOD:  5 min EMOTM of:

- 8 Deadlift (135/115/95)

- 25 DU's (x2 Singles)

1 min Rest, then:

5 min EMOTM of:

- 8 Power Cleans

- 6 Burpees

1 min Rest, then:

- 5 min EMOTM of:

- 8 Push Jerks

- 15 Air Squats

POST:  40 Floor Wipers