Tuesday, December 15, 2015

PRE:  8x2 Squat Snatch (135/95/65)

WOD:  9-15-21-15-9

- Back Rack Lunges (95/65/35)

- TTB (K2E/V-ups)

- Box Jumps (30/24/20)

*Cash out 30 cal row (NFT)

POST:  4 min plank (feet on the box)