Monday, December 14, 2015

PRE:  5x4 Shoulder Press (55%)

WOD:  6min AMRAP of: 

- 7 Front Squats (155/115/85)

- 10 KB Snatches (53/44/35)

- 7 C2B Pull ups

2 min Rest, then repeat AMRAP

POST:  3 min AMRAP of Situps