Thursday, December 17, 2015

PRE:  6x3 Clean and Jerks (60%)

WOD:  Tabata - 8 rounds (:20/:10)

- Ring Dips (banded)

- Farmer Carry (35/25/15)

- Thrusters (135/95/65)

- DU's (singles)

- Sit Ups

POST:  25 Strict Toes to Bar