Friday, December 18, 2015

PRE:  3x10 Bulgarian Split Squat (3 sets on each leg) (53/44/35)

WOD:  5 Rounds for Time of:

- 24 Air Squats

- 16 Hang Cleans (135/95/65)

- 8 Strict Pullups (Jumping)

POST:  5x5 Ring Rows