Saturday, December 26, 2015

PRE:  Mobility and Movement Standards

WOD:  Partner Day!!  10 Rounds total for time of:

- 30 DU's (60 Singles)

- 15 Axle Bar Deadlifts (135/105/75)

- 7 HSPU

- 100m Farmer Carry (35/25/15)

*Partners will alternate rounds and static hang from pull up bar.

POST:  5 min plank