Monday, December 28, 2015

PRE:  3 Snatches every :30 (Heavy/Power/Squat) for 6 min

WOD:  Buy in of 1000m Row, then:

4 Rounds of -

- 35 Air Squats

- 20 No Push Up Burpees

- 10 Clean and Jerks (135/95/65)

POST:  5x5 Floor Press