Thursday, December 24, 2015

PRE:  Wod explanation

WOD:  Christmas Eve!  12 Days of Christmas -

1- Burpee

2- 20m Bear Crawl

3-Plate G2O

4-HRPU

5-Russian KB Swings

6-Air Squats

7-Star Crunches

8-Situps

9-DB Deadlift to Upright row

10-Pistols

11-Medball V-ups

12-Wall Walks

POST:  Have a Merry Christmas!