Wednesday, December 30, 2015

PRE:  5x3 Bench Press (Heavy Sets)

WOD:  Tabata - 8 rounds (:20/:10)

- Axle Bar Cleans (185/135/85)

- Box Jumps (30/24/20)

- TTB (K2E)

- Calorie Row

POST:  50 MB Sit Ups