Tuesday, December 29, 2015

PRE:  4x6 Thrusters (175/115/75)

WOD:  14 min AMRAP of:

- 10 SDHP (165/115/75)

- 20 Wall Balls (20/14)

- Max Reps DU (When rope stops, restart rounds with SDHP)

POST:  5x6 Floor Wipers