Saturday, December 12, 2015

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  32 min AMRAP of:

- 12 Box Jumps (30/24/20)

- 10 Deadlifts (135/95/65)

- 10 Burpee Pull Ups

- 100 m Farmer Carry (35/25/15)

* Partners will alternate whole rounds and 7000m Row.  If row is completed before time, rest.