Thursday, December 10, 2015

PRE:  6x5 Deadlift (3-45%, 3-65%)

WOD:  Complete 6 rounds of the following (20 min time cap):

- 5 HSPU (Pike)

- 30 Walking Lunges

- 20 Sit Ups

POST:  2 Rounds: 1 min Sit Ups, 1 min MB Twist, 1 min Plank