PRE:  6x5 Deadlift (3-45%, 3-65%)

WOD:  Complete 6 rounds of the following (20 min time cap):

- 5 HSPU (Pike)

- 30 Walking Lunges

- 20 Sit Ups

POST:  2 Rounds: 1 min Sit Ups, 1 min MB Twist, 1 min Plank

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